Chair Yoga for Everyone
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Chair Yoga for Everyone is a weekly wellness program led by Sara Jane, with gentle, accessible classes tailored to participants’ needs and requests. Sessions may include balance and stability work, stress-reduction techniques, gentle movement, practices that support healthy aging, and deep relaxation.
From the organizer
We’re delighted to introduce a new weekly wellness program at the Society: Chair Yoga led by experienced instructor Sara Jane.
Trained in India in 2009, Sara brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are. Her classes are gentle, accessible, and tailored to the needs and requests of participants.
Sessions may include:
Balance and stability work
Stress-reduction techniques
Gentle movement to ease physical or emotional discomfort
Practices that support healthy aging
Deep relaxation
Whether you’re new to yoga or returning to your practi…
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Fact check
Confirmed- Date: confirmed
- Time: confirmed
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- Open to public: confirmed
Checked 9 days ago against ethical.nyc