Accessible, Grounding, & Restorative Yoga in the Park
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Free to attend. The organizer asks you to sign up.
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About
Participants flow together and celebrate community through mindful movement with Yoga Sangraha. The class brings together postures and breathwork designed to balance, stabilize, and calm the body and mind; no prior experience is needed.
From the organizer
Participants flow together and celebrate community through mindful movement with Yoga Sangraha. This is not a new style of yoga, but a gathering of timeless practices — accessible, grounding, and deeply restorative. Led with science and tradition at the heart, this class will guide you through a sequence of postures designed to balance, stabilize, and calm the body and mind. The word Sangraha means “a collection,” and this practice brings together postures and breathwork that activate the parasympathetic nervous system, helping you leave feeling focused, connected, and at ease. No prior exper…
Also that day
Fact check
Confirmed- Date: confirmed
- Time: confirmed
- Venue: confirmed
- Open to public: confirmed
Checked 8h ago against clubfreetime.com · Source: randallsisland.org