Guided Mindful Walking in Nature - Governors Island Edition
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The workshop introduces mindful walking through breathing exercises, training practice walks, and alternating conversation and silent guided walks. Bob Lazzaro leads the route through Nolan Park, The Great Promenade, The Hills, and Picnic Point.
From the organizer
**Though the body we move in nature, with our mind/consciousness we are part of nature.**
**MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.**
**MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.**
**Take the 10:00 am Governors Island Ferry from the Battery Maritime Bu…
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- Time: confirmed
- Venue: confirmed
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Unconfirmed. We couldn't confirm that it is open to the public on the organizer's own page.
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