Chair Yoga for Everyone
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Chair Yoga is a weekly wellness program led by experienced instructor Sara Jane. Sessions may include balance and stability work, stress-reduction techniques, gentle movement, practices that support healthy aging, and deep relaxation.
From the organizer
We’re delighted to introduce a new weekly wellness program at the Society: Chair Yoga led by experienced instructor Sara Jane.
Trained in India in 2009, Sara brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are. Her classes are gentle, accessible, and tailored to the needs and requests of participants.
Sessions may include:
Balance and stability work
Stress-reduction techniques
Gentle movement to ease physical or emotional discomfort
Practices that support healthy aging
Deep relaxation
Whether you’re new to yoga or returning to your practi…
Also tomorrow
Fact check
Confirmed- Date: confirmed
- Time: confirmed
- Venue: confirmed
- Open to public: confirmed
Checked 22 days ago against ethical.nyc