Mat Pilates Session (Beginners Welcome)
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About
Sweet Water Dance & Yoga leads a mat Pilates session that conditions core muscles while training the arms and legs. The class incorporates postural alignment, breathing, strength, controlled movement, and flexibility, and welcomes beginners as well as intermediate and advanced movers.
From the organizer
Sweet Water Dance & Yoga leads a session of mat pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key Pilates principles such as postural alignment, breathing, strength, controlled movement, and flexibility. This class is perfect for beginners but intermediate and advanced movers will also benefit.Bring your own mat.
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Fact check
Unconfirmed- Date: confirmed
- Time: confirmed
- Venue: not confirmed
- Open to public: confirmed
Unconfirmed. We couldn't confirm the place on the organizer's own page.
Checked 10h ago against clubfreetime.com